Processed foods, trans fats, and excess sugars trigger micro-inflammation throughout the body. This accelerates cellular aging, weakens the immune system, and worsens inflammatory skin issues like eczema and acne.
Load your plate with fatty fish (salmon, sardines) rich in Omega-3s, leafy greens, berries, turmeric, garlic, and extra virgin olive oil. These foods inhibit inflammatory pathways naturally.
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Board-Certified Dermatologist & Biomedical Researcher
Dr. Vivienne Chen is a board-certified dermatologist and biomedical researcher with over 12 years of clinical experience in cellular aging, peptide therapies, and skin barrier health.
Only for individuals with specific sensitivities. For most, nightshades (tomatoes, eggplants) are highly nutritious and do not cause systemic inflammation.
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