Coffee causes rapid spikes and drops in energy, triggering cortisol and stress. Matcha contains L-theanine, an amino acid that crosses the blood-brain barrier to promote alpha brain waves, facilitating calm, alert focus.
Matcha is rich in epigallocatechin gallate (EGCG), a powerful catechin antioxidant that fights cellular aging, supports cardiovascular health, and boosts metabolism.
Ceremonial matcha is stone-ground from the youngest tea leaves, offering a vibrant green color and smooth, sweet taste. Culinary matcha is ground from older leaves and is best for baking.
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