Chugging massive quantities of plain water can dilute your body's mineral levels, causing the water to flush straight through your system without hydrating your cells.
Cells require minerals like sodium, potassium, and magnesium to draw water through their membranes. Adding a tiny pinch of mineral sea salt or lemon juice to your water helps your cells absorb it efficiently.
Signs include a dry mouth, skin that lacks bounce (poor turgor), frequent headaches, brain fog, and dark urine.
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