Chugging massive quantities of plain water can dilute your body's mineral levels, causing the water to flush straight through your system without hydrating your cells.
Cells require minerals like sodium, potassium, and magnesium to draw water through their membranes. Adding a tiny pinch of mineral sea salt or lemon juice to your water helps your cells absorb it efficiently.
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Board-Certified Dermatologist & Biomedical Researcher
Dr. Vivienne Chen is a board-certified dermatologist and biomedical researcher with over 12 years of clinical experience in cellular aging, peptide therapies, and skin barrier health.
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