What are Adaptogens?
Adaptogens are a select group of herbs and mushrooms that have been used for centuries in Ayurvedic and Traditional Chinese Medicine to help the body adapt to physical and emotional stressors. Rather than stimulating or sedating the nervous system, adaptogens work to support balance.
The Biological Impact of Cortisol
When you encounter a stressor, your adrenal glands release cortisol, the primary stress hormone. While short-term cortisol release is necessary, chronic stress can keep cortisol levels high, which can affect sleep, digestion, and skin health.
"Adaptogens like Ashwagandha support the adrenal glands, helping manage the physical effects of chronic stress."
Focus on Ashwagandha
Ashwagandha (Withania somnifera) is one of the most widely studied adaptogens. Clinical research suggests that daily supplementation with Ashwagandha root extract can help manage cortisol levels, support sleep quality, and ease feelings of stress.
