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Healthy Lifestyle Only 12.2% of Adults Have Optimal Metabolic Health: How to Improve Yours

Jul 24, 2026 6 min read

Only 12.2% of Adults Have Optimal Metabolic Health: How to Improve Yours

Only about 1 in 8 American adults meet all criteria for optimal metabolic health. Discover the five key markers, hidden risks, and science-backed ways to improve your metabolic health.

By Dr. Vivienne

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Fitness

Jul 22, 2026 5 min read

Japanese Walking: 7 Things to Know Before You Start

Japanese walking is a science-backed interval walking method that may improve fitness, blood pressure, and leg strength more than regular walking. Here’s how it works, who it’s best for, and what to know before you begin.

By Waseem Akbar

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