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Healthy Lifestyle Only 12.2% of Adults Have Optimal Metabolic Health: How to Improve Yours

Jul 24, 2026 6 min read

Only 12.2% of Adults Have Optimal Metabolic Health: How to Improve Yours

Only about 1 in 8 American adults meet all criteria for optimal metabolic health. Discover the five key markers, hidden risks, and science-backed ways to improve your metabolic health.

By Dr. Vivienne

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Healthy Lifestyle Can Gut Bacteria Predict Type 2 Diabetes Years Before Diagnosis?

Jul 14, 2026 5 min read

Can Gut Bacteria Predict Type 2 Diabetes Years Before Diagnosis?

New research suggests certain gut bacteria and their metabolic activity may predict the risk of developing type 2 diabetes years before symptoms appear. The study also found that dietary fiber may determine whether some bacteria support or worsen metabolic health.

By Dr. Vivienne

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