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Fitness

Jul 22, 2026 5 min read

Japanese Walking: 7 Things to Know Before You Start

Japanese walking is a science-backed interval walking method that may improve fitness, blood pressure, and leg strength more than regular walking. Here’s how it works, who it’s best for, and what to know before you begin.

By Waseem Akbar

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Weight Management Why Walking Alone May Not Cause Weight Loss

Jul 05, 2026 5 min read

Why Walking Alone May Not Cause Weight Loss

Walking can support weight loss, but relying on steps alone often produces smaller and less predictable results than combining movement with nutrition and sustainable habits. Here’s what the evidence says about walking, calorie balance, NEAT, step goals, and long-term weight management.

By Waseem Akbar

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