When you consume carbohydrates, they are broken down into glucose. Muscle tissue stores glucose as glycogen. The more muscle mass you have, the larger your "glycogen tank," preventing excess glucose from converting to body fat.
Increasing your lean muscle mass boosts your Basal Metabolic Rate (BMR), helping you burn more calories around the clock and maintaining weight loss easily.
No. Muscle and fat are entirely different tissue types. If you stop training, muscle may decrease in size and fat may increase, but they do not convert into each other.
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