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A 30-year Harvard study reveals the strength training sweet spot: 90–120 minutes of weekly resistance training may reduce the risk of early death, heart disease, and neurological decline while supporting healthy aging.
A large 2026 Neurology study of nearly 4,000 adults aged 80+ found that exceptionally fast walkers—called “super movers”—had about a 50% lower risk of cognitive decline than their peers. While faster walking doesn’t necessarily prevent dementia, gait speed may serve as a simple, powerful indicator of healthy brain aging.
